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5 minutes | It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

"Depression took me out of my reading life. Recognizing that — and getting help for it — has put me back in in ways I could never have imagined."

The challenges of reading with depression and anxiety

Stamp out stigma.

Depression is the leading cause of disability in the world. In the United States, close to 10 percent of adults struggle with depression. But because it’s a mental illness, it can be a lot harder t…

“People still think that it’s shameful if they have a mental illness. They think it shows personal weakness. They think it shows a failing.”

One in every 4 people experiences mental health issues -- yet we're not very informed when it comes to talking about the topic.